Comparing Nutrients in 5 ounces All Flavors Except Macadamia Wheat-based Formulated VS Roasted Cashews

Macros Ratio

	Protein	Fat	Carbs
All Flavors Except Macadamia Wheat-based Formulated	8%	81%	11%
Roasted Cashews	10%	68%	22%

Macro Nutrients

	All Flavors Except Macadamia Wheat-based Formulated	Roasted Cashews	Recommended Dietary Allowance
Energy	31.6% 917kcal	28% 814kcal	2900kcal per day for Men 19-50 years
Fat	91% 88.3g	67.7% 65.7g	97g per day for Men 19-50 years
Saturated Fat	41.5% 13.3g	40.6% 13g	32g per day for Men 19-50 years
Omega 3	157% 2.5g	14.3% 0.23g	1.6g per day for Men 19-50 years
Omega 6	187% 32g	64% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22.7% 29.5g	35.6% 46.3g	130g per day for Men 19-50 years
Sugars	NA	9.8% 7.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19.4% 7.37g	11% 4.25g	38g per day for Men 19-50 years
Protein	33% 18.6g	38.8% 21.7g	56g per day for Men 19-50 years

Vitamins

	All Flavors Except Macadamia Wheat-based Formulated	Roasted Cashews	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	47.2% 0.57mg	23.6% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32.7% 0.43mg	22% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.3% 2.13mg	12.4% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.85% 0.44mg	34.6% 1.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38% 0.49mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	44.3% 177μg	24.5% 98μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.16% 0.14mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8.7% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	41% 49μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	All Flavors Except Macadamia Wheat-based Formulated	Roasted Cashews	Recommended Dietary Allowance
Calcium	3.1% 31mg	6.38% 63.8mg	1000mg per day for Men 19-50 years
Copper	28.5% 0.26mg	350% 3.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46% 3.7mg	106% 8.5mg	8mg per day for Men 19-50 years
Magnesium	20% 83.6mg	87.7% 369mg	420mg per day for Men 19-50 years
Manganese	428% 9.85mg	51% 1.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	74% 519mg	99% 695mg	700mg per day for Men 19-50 years
Potassium	13.3% 454mg	23.6% 801mg	3400mg per day for Men 19-50 years
Selenium	NA	30% 16.6μg	55μg per day for Men 19-50 years
Sodium	8.6% 129mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	38% 4.2mg	72% 7.94mg	11mg per day for Men 19-50 years
Water	0.077% 2.83g	0.065% 2.4g	3700g per day for Men 19-50 years

Nutrient Comparison: All Flavors Except Macadamia Wheat-based Formulated VS Roasted Cashews per 5 oz

Compare the macro and micronutrient content in 5 oz of All Flavors Except Macadamia Wheat-based Formulated versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of All Flavors Except Macadamia Wheat-based Formulated vs Roasted Cashews:

• 5 ounces of All Flavors Except Macadamia Wheat-based Formulated have 2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Roasted Cashews.
• While 5 oz of Dry Roasted Cashew Nuts contain 3.9 times more Vitamin B5 than All Flavors Except Macadamia Wheat-based Formulated no Salt.
• Both All Flavors Except Macadamia Wheat-based Formulated and Roasted Cashews provide similar amounts of Vitamin B3 per five ounces.
• Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for All Flavors Except Macadamia Wheat-based Formulated vs Roasted Cashews:

• 5 ounces of All Flavors Except Macadamia Wheat-based Formulated have 8.4 times more Manganese and 5.7 times more Sodium than Roasted Cashews.
• While 5 oz of Dry Roasted Cashew Nuts contain 2 times more Calcium, 12.3 times more Copper, 2.3 times more Iron, 4.4 times more Magnesium, 1.3 times more Phosphorus, 1.8 times more Potassium and 1.9 times more Zinc than All Flavors Except Macadamia Wheat-based Formulated no Salt.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of All Flavors Except Macadamia Wheat-based Formulated have 1.3 times more Fat, 11 times more Omega 3, 2.9 times more Omega 6 and 1.7 times more Fiber than Roasted Cashews.
• While 5 oz of Dry Roasted Cashew Nuts contain 1.6 times more Carbohydrate than All Flavors Except Macadamia Wheat-based Formulated no Salt.
• Both All Flavors Except Macadamia Wheat-based Formulated and Roasted Cashews offer comparable quantities of Energy, Saturated Fat and Protein per five ounces.