Comparing Nutrients in 1 pound All Flavors Except Macadamia Wheat-based Formulated VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
All Flavors Except Macadamia Wheat-based Formulated	8%	81%	11%
Brazilnuts	8%	85%	7%

Macro Nutrients

	All Flavors Except Macadamia Wheat-based Formulated	Brazilnuts	Recommended Dietary Allowance
Energy	101% 2935kcal	103% 2989kcal	2900kcal per day for Men 19-50 years
Fat	291% 283g	314% 304g	97g per day for Men 19-50 years
Saturated Fat	133% 42.5g	229% 73g	32g per day for Men 19-50 years
Omega 3	504% 8.06g	10.2% 0.16g	1.6g per day for Men 19-50 years
Omega 6	599% 102g	650% 111g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72.5% 94g	41% 53.3g	130g per day for Men 19-50 years
Sugars	NA	14.6% 10.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 10.6g	g per day for Men 19-50 years
Fiber	62% 23.6g	89.5% 34g	38g per day for Men 19-50 years
Protein	106% 59.5g	116% 65g	56g per day for Men 19-50 years

Vitamins

	All Flavors Except Macadamia Wheat-based Formulated	Brazilnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	151% 1.8mg	233% 2.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	105% 1.36mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42.5% 6.8mg	8.36% 1.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.3% 1.4mg	16.7% 0.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	121% 1.58mg	35.2% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	142% 567μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	171% 25.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	All Flavors Except Macadamia Wheat-based Formulated	Brazilnuts	Recommended Dietary Allowance
Calcium	9.98% 100mg	72.6% 726mg	1000mg per day for Men 19-50 years
Copper	91% 0.82mg	878% 7.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	147% 11.8mg	138% 11mg	8mg per day for Men 19-50 years
Magnesium	63.7% 268mg	406% 1706mg	420mg per day for Men 19-50 years
Manganese	1370% 31.5mg	241% 5.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	237% 1660mg	470% 3289mg	700mg per day for Men 19-50 years
Potassium	42.7% 1451mg	88% 2989mg	3400mg per day for Men 19-50 years
Selenium	NA	15810% 8695μg	55μg per day for Men 19-50 years
Sodium	27.5% 413mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	122% 13.4mg	167% 18.4mg	11mg per day for Men 19-50 years
Water	0.25% 9.07g	0.42% 15.5g	3700g per day for Men 19-50 years

Nutrient Comparison: All Flavors Except Macadamia Wheat-based Formulated VS Brazilnuts per 1 lb

Compare the macro and micronutrient content in 1 lb of All Flavors Except Macadamia Wheat-based Formulated versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of All Flavors Except Macadamia Wheat-based Formulated vs Brazilnuts:

• 1 pound of All Flavors Except Macadamia Wheat-based Formulated has 8.6 times more Vitamin B2, 5.1 times more Vitamin B3, 1.7 times more Vitamin B5, 3.4 times more Vitamin B6 and 5.7 times more Vitamin B9 than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 1.5 times more Vitamin B1 than All Flavors Except Macadamia Wheat-based Formulated no Salt.
• 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
• Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for All Flavors Except Macadamia Wheat-based Formulated vs Brazilnuts:

• 1 pound of All Flavors Except Macadamia Wheat-based Formulated has 5.7 times more Manganese and 30.3 times more Sodium than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 7.3 times more Calcium, 9.6 times more Copper, 6.4 times more Magnesium, 2 times more Phosphorus, 2.1 times more Potassium and 1.4 times more Zinc than All Flavors Except Macadamia Wheat-based Formulated no Salt.
• Both All Flavors Except Macadamia Wheat-based Formulated and Brazilnuts contain similar levels of Iron per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of All Flavors Except Macadamia Wheat-based Formulated has 49.4 times more Omega 3 and 1.8 times more Carbohydrate than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 1.7 times more Saturated Fat and 1.4 times more Fiber than All Flavors Except Macadamia Wheat-based Formulated no Salt.
• Both All Flavors Except Macadamia Wheat-based Formulated and Brazilnuts offer comparable quantities of Energy, Fat, Omega 6 and Protein per one pound.