Dried Beechnuts VS Sesame Seed Kernels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Sesame Seed Kernels?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Sesame Seed Kernels:
- 300 calories of Dried Beechnuts have 4.5 times more Vitamin B2, 3.5 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin C than Sesame Seed Kernels.
- While 300 kcal of Dried Hulled Sesame Seed Kernels contain 2.1 times more Vitamin B1 and 6 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Sesame Seed Kernels provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- 300 calories of Sesame Seed Kernels have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
- Both Dried Beechnuts as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Sesame Seed Kernels:
- 300 calories of Dried Beechnuts have 3 times more Potassium than Sesame Seed Kernels.
- While 300 kcal of Dried Hulled Sesame Seed Kernels contain 1.9 times more Copper, 2.4 times more Iron, more Magnesium, more Phosphorus and 17.1 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Sesame Seed Kernels contain similar levels of Manganese per 300 calories.
- 300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- 300 calories of Sesame Seed Kernels lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as Dried Hulled Sesame Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dried Beechnuts have 7.1 times more Omega 3 and 3.1 times more Carbohydrate than Sesame Seed Kernels.
- While 300 kcal of Dried Hulled Sesame Seed Kernels contain 1.4 times more Saturated Fat, 1.3 times more Omega 6 and 3 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Sesame Seed Kernels offer comparable quantities of Energy and Fat per 300 calories.
- 300 calories of Dried Beechnuts provide inadequate amounts of Protein
- 300 calories of Sesame Seed Kernels provide inadequate amounts of Carbohydrate