Nutrient Comparison: Dried Beechnuts VS Sesame Seed Kernels per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Sesame Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Sesame Seed Kernels:
- 14 ounces of Dried Beechnuts have 4.1 times more Vitamin B2, 3.2 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin C than Sesame Seed Kernels.
- While 14 oz of Dried Hulled Sesame Seed Kernels contain 2.3 times more Vitamin B1 and 6.6 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Sesame Seed Kernels provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Sesame Seed Kernels have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Sesame Seed Kernels:
- 14 ounces of Dried Beechnuts have 2.7 times more Potassium than Sesame Seed Kernels.
- While 14 oz of Dried Hulled Sesame Seed Kernels contain 60 times more Calcium, 2.1 times more Copper, 2.6 times more Iron, more Magnesium, more Phosphorus and 18.7 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Sesame Seed Kernels contain similar levels of Manganese and Sodium per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 6.5 times more Omega 3 and 2.9 times more Carbohydrate than Sesame Seed Kernels.
- While 14 oz of Dried Hulled Sesame Seed Kernels contain 1.6 times more Saturated Fat, 1.4 times more Omega 6 and 3.3 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Sesame Seed Kernels offer comparable quantities of Energy and Fat per 14 ounces.