Nutrient Comparison: Dried Beechnuts VS Sesame Seed Kernels per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Sesame Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Sesame Seed Kernels:
- 5 ounces of Dried Beechnuts have 4.1 times more Vitamin B2, 3.2 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin C than Sesame Seed Kernels.
- While 5 oz of Dried Hulled Sesame Seed Kernels contain 2.3 times more Vitamin B1 and 6.6 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Sesame Seed Kernels provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Sesame Seed Kernels have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Sesame Seed Kernels:
- 5 ounces of Dried Beechnuts have 2.7 times more Potassium than Sesame Seed Kernels.
- While 5 oz of Dried Hulled Sesame Seed Kernels contain 60 times more Calcium, 2.1 times more Copper, 2.6 times more Iron, more Magnesium, more Phosphorus and 18.7 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Sesame Seed Kernels contain similar levels of Manganese and Sodium per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 6.5 times more Omega 3 and 2.9 times more Carbohydrate than Sesame Seed Kernels.
- While 5 oz of Dried Hulled Sesame Seed Kernels contain 1.6 times more Saturated Fat, 1.4 times more Omega 6 and 3.3 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Sesame Seed Kernels offer comparable quantities of Energy and Fat per five ounces.