Nutrient Comparison: Sesame Seed Kernels VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Sesame Seed Kernels versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sesame Seed Kernels vs Brazilnuts:
- 5 ounces of Sesame Seed Kernels have 2.6 times more Vitamin B2, 19.7 times more Vitamin B3, 1.6 times more Vitamin B5, 4 times more Vitamin B6 and 5.2 times more Vitamin B9 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 3.4 times more Vitamin E than Dried Hulled Sesame Seed Kernels.
- Both Sesame Seed Kernels and Brazilnuts provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Hulled Sesame Seed Kernels as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Sesame Seed Kernels vs Brazilnuts:
- 5 ounces of Sesame Seed Kernels have 2.6 times more Iron, 15.7 times more Sodium and 1.7 times more Zinc than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.7 times more Calcium, 1.8 times more Potassium and 55.7 times more Selenium than Dried Hulled Sesame Seed Kernels.
- Both Sesame Seed Kernels and Brazilnuts contain similar levels of Copper, Magnesium, Manganese and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sesame Seed Kernels have 7.3 times more Omega 3, 1.5 times more Fiber and 1.4 times more Protein than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.8 times more Saturated Fat and 4.9 times more Sugars than Dried Hulled Sesame Seed Kernels.
- Both Sesame Seed Kernels and Brazilnuts offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per five ounces.