Sesame Seed Kernels VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sesame Seed Kernels or Brazilnuts?
Lets compare vitamin content per 100 calories of Sesame Seed Kernels vs Brazilnuts:
- 100 calories of Sesame Seed Kernels have 20.5 times more Vitamin B3, 4.1 times more Vitamin B6 and 5.5 times more Vitamin B9 than Brazilnuts.
- While 100 kcal of Dried Brazilnuts contain 3.2 times more Vitamin E than Dried Hulled Sesame Seed Kernels.
- Both Sesame Seed Kernels and Brazilnuts provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Sesame Seed Kernels have insufficient amounts of Vitamin E
- 100 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- Both Dried Hulled Sesame Seed Kernels as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sesame Seed Kernels vs Brazilnuts:
- 100 calories of Sesame Seed Kernels have 2.7 times more Iron, 1.2 times more Manganese and 1.7 times more Zinc than Brazilnuts.
- While 100 kcal of Dried Brazilnuts contain 2.6 times more Calcium, 1.7 times more Potassium and 53.4 times more Selenium than Dried Hulled Sesame Seed Kernels.
- Both Sesame Seed Kernels and Brazilnuts contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
- 100 calories of Sesame Seed Kernels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sesame Seed Kernels have 7.6 times more Omega 3, 1.6 times more Fiber and 1.5 times more Protein than Brazilnuts.
- While 100 kcal of Dried Brazilnuts contain 1.7 times more Saturated Fat than Dried Hulled Sesame Seed Kernels.
- Both Sesame Seed Kernels and Brazilnuts offer comparable quantities of Energy, Fat and Omega 6 per 100 calories.
- 100 calories of Brazilnuts provide inadequate amounts of Omega 3
- Both Dried Hulled Sesame Seed Kernels as well as Dried Brazilnuts provide inadequate amounts of Carbohydrate in 100 calories.