Nutrient Comparison: Brazilnuts VS Japanese Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Japanese Chestnuts:
- 5 ounces of Brazilnuts have 1.8 times more Vitamin B1 than Japanese Chestnuts.
- While 5 oz of Raw Japanese Chestnuts contain 4.7 times more Vitamin B2, 5.1 times more Vitamin B3, 2.8 times more Vitamin B6, 2.1 times more Vitamin B9 and 37.6 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Japanese Chestnuts provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Raw Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Japanese Chestnuts:
- 5 ounces of Brazilnuts have 5.2 times more Calcium, 3.1 times more Copper, 1.7 times more Iron, 7.7 times more Magnesium, 10.1 times more Phosphorus, 2 times more Potassium and 3.7 times more Zinc than Japanese Chestnuts.
- While 5 oz of Raw Japanese Chestnuts contain 1.3 times more Manganese than Dried Brazilnuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 4.3 times more Energy, 126.6 times more Fat, 206.8 times more Saturated Fat, 2.8 times more Omega 3, 198.1 times more Omega 6 and 6.4 times more Protein than Japanese Chestnuts.
- While 5 oz of Raw Japanese Chestnuts contain 3 times more Carbohydrate than Dried Brazilnuts.
- 5 ounces of Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6