Nutrient Comparison: Brazilnuts VS Japanese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Japanese Chestnuts:
- 14 ounces of Brazilnuts have 1.8 times more Vitamin B1 than Japanese Chestnuts.
- While 14 oz of Raw Japanese Chestnuts contain 4.7 times more Vitamin B2, 5.1 times more Vitamin B3, 2.8 times more Vitamin B6, 2.1 times more Vitamin B9 and 37.6 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Japanese Chestnuts provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Raw Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Japanese Chestnuts:
- 14 ounces of Brazilnuts have 5.2 times more Calcium, 3.1 times more Copper, 1.7 times more Iron, 7.7 times more Magnesium, 10.1 times more Phosphorus, 2 times more Potassium and 3.7 times more Zinc than Japanese Chestnuts.
- While 14 oz of Raw Japanese Chestnuts contain 1.3 times more Manganese than Dried Brazilnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 4.3 times more Energy, 126.6 times more Fat, 206.8 times more Saturated Fat, 2.8 times more Omega 3, 198.1 times more Omega 6 and 6.4 times more Protein than Japanese Chestnuts.
- While 14 oz of Raw Japanese Chestnuts contain 3 times more Carbohydrate than Dried Brazilnuts.
- 14 ounces of Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6