Nutrient Comparison: Japanese Chestnuts VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Japanese Chestnuts versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Japanese Chestnuts vs Dried Butternuts:
- 14 ounces of Japanese Chestnuts have 1.4 times more Vitamin B3 and 8.2 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 3.1 times more Vitamin B5, 2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Japanese Chestnuts.
- Both Japanese Chestnuts and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- Both Raw Japanese Chestnuts as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Japanese Chestnuts vs Dried Butternuts:
- 14 ounces of Japanese Chestnuts have 1.2 times more Copper than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.7 times more Calcium, 2.8 times more Iron, 4.8 times more Magnesium, 4.1 times more Manganese, 6.2 times more Phosphorus, 1.3 times more Potassium and 2.8 times more Zinc than Raw Japanese Chestnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Japanese Chestnuts have 2.9 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 4 times more Energy, 107.5 times more Fat, 16.7 times more Saturated Fat, 670.6 times more Omega 3, 274.2 times more Omega 6 and 11.1 times more Protein than Raw Japanese Chestnuts.
- 14 ounces of Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6