Comparing Nutrients in 100 calories Japanese ChestnutsVS Dried Butternuts
Weight per 100 calories
Japanese Chestnuts
65g
Dried Butternuts
16.3g
Dried Butternuts have 4 times more energy per unit of mass than Raw Japanese Chestnuts, which is very high in comparison to other foods. Japanese Chestnuts having above average energy density.
Discover which food has more nutrients per 100 calories - Japanese Chestnuts or Dried Butternuts?
Japanese Chestnuts VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Japanese Chestnuts or Dried Butternuts?
Lets compare vitamin content per 100 calories of Japanese Chestnuts vs Dried Butternuts:
100 calories of Japanese Chestnuts have 3.6 times more Vitamin B1, 4.4 times more Vitamin B2, 5.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6, 2.8 times more Vitamin B9 and 32.7 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Japanese Chestnuts as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Japanese Chestnuts vs Dried Butternuts:
100 calories of Japanese Chestnuts have 2.3 times more Calcium, 5 times more Copper, 1.4 times more Iron, 3.1 times more Potassium and 1.4 times more Zinc than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.6 times more Phosphorus than Raw Japanese Chestnuts.
Both Japanese Chestnuts and Dried Butternuts contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Japanese Chestnuts have 11.5 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 27.1 times more Fat, 168.7 times more Omega 3, 69 times more Omega 6 and 2.8 times more Protein than Raw Japanese Chestnuts.
Both Japanese Chestnuts and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate