Nutrient Comparison: Japanese Chestnuts VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Japanese Chestnuts versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Japanese Chestnuts vs Dried Butternuts:
- 1 kilogram of Japanese Chestnuts has 1.4 times more Vitamin B3 and 8.2 times more Vitamin C than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 3.1 times more Vitamin B5, 2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Japanese Chestnuts.
- Both Japanese Chestnuts and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- Both Raw Japanese Chestnuts as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Japanese Chestnuts vs Dried Butternuts:
- 1 kilogram of Japanese Chestnuts has 1.2 times more Copper than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.7 times more Calcium, 2.8 times more Iron, 4.8 times more Magnesium, 4.1 times more Manganese, 6.2 times more Phosphorus, 1.3 times more Potassium and 2.8 times more Zinc than Raw Japanese Chestnuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Japanese Chestnuts has 2.9 times more Carbohydrate than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 4 times more Energy, 107.5 times more Fat, 16.7 times more Saturated Fat, 670.6 times more Omega 3, 274.2 times more Omega 6 and 11.1 times more Protein than Raw Japanese Chestnuts.
- 1 kilogram of Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6