Comparing Nutrients in 100 calories BrazilnutsVS Japanese Chestnuts
Weight per 100 calories
Brazilnuts
15g
Japanese Chestnuts
65g
Brazilnuts have 4.3 times more energy per 100g than Japanese Chestnuts. It has very high energy density when compared to other foods. Raw Japanese Chestnuts having above average energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Japanese Chestnuts?
Brazilnuts VS Japanese Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Japanese Chestnuts?
Lets compare vitamin content per 100 calories of Brazilnuts vs Japanese Chestnuts:
100 kcal of Raw Japanese Chestnuts contain 2.4 times more Vitamin B1, 19.9 times more Vitamin B2, 21.8 times more Vitamin B3, 4.8 times more Vitamin B5, 12 times more Vitamin B6, 9.1 times more Vitamin B9 and 160.8 times more Vitamin C than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Raw Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Japanese Chestnuts:
100 calories of Brazilnuts have 1.2 times more Calcium, 1.8 times more Magnesium and 2.4 times more Phosphorus than Japanese Chestnuts.
While 100 kcal of Raw Japanese Chestnuts contain 1.4 times more Copper, 2.6 times more Iron, 5.6 times more Manganese and 2.1 times more Potassium than Dried Brazilnuts.
Both Brazilnuts and Japanese Chestnuts contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 29.6 times more Fat, 48.3 times more Saturated Fat, 46.3 times more Omega 6 and 1.5 times more Protein than Japanese Chestnuts.
While 100 kcal of Raw Japanese Chestnuts contain 12.7 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Japanese Chestnuts offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Japanese Chestnuts provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Raw Japanese Chestnuts provide inadequate amounts of Omega 3 in 100 calories.