Nutrient Comparison: Dried Beechnuts VS Japanese Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Japanese Chestnuts:
- 5 ounces of Dried Beechnuts have 2.3 times more Vitamin B2, 4.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Japanese Chestnuts.
- While 5 oz of Raw Japanese Chestnuts contain 1.7 times more Vitamin B3 and 1.7 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Japanese Chestnuts provide similar amounts of Vitamin B1 per five ounces.
- Both Dried Beechnuts as well as Raw Japanese Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Japanese Chestnuts:
- 5 ounces of Dried Beechnuts have 1.7 times more Iron, 3.1 times more Potassium and 2.7 times more Sodium than Japanese Chestnuts.
- While 5 oz of Raw Japanese Chestnuts contain 31 times more Calcium, more Magnesium, more Phosphorus and 3.1 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Japanese Chestnuts contain similar levels of Copper and Manganese per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 3.7 times more Energy, 94.3 times more Fat, 73.3 times more Saturated Fat, 130.8 times more Omega 3, 149.5 times more Omega 6 and 2.8 times more Protein than Japanese Chestnuts.
- Both Dried Beechnuts and Japanese Chestnuts offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6