Comparing Nutrients in 7 ounces Dried Beechnuts VS Japanese Chestnuts

Macros Ratio

	Protein	Fat	Carbs
Dried Beechnuts	4%	74%	22%
Japanese Chestnuts	6%	3%	91%

Macro Nutrients

	Dried Beechnuts	Japanese Chestnuts	Recommended Dietary Allowance
Energy	39.4% 1143kcal	10.5% 306kcal	2900kcal per day for Men 19-50 years
Fat	102% 99g	1.1% 1.05g	97g per day for Men 19-50 years
Saturated Fat	35.5% 11.3g	0.48% 0.15g	32g per day for Men 19-50 years
Omega 3	211% 3.37g	1.6% 0.026g	1.6g per day for Men 19-50 years
Omega 6	215% 36.5g	1.44% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51% 66.5g	53.3% 69.3g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	22% 12.3g	7.97% 4.47g	56g per day for Men 19-50 years

Vitamins

	Dried Beechnuts	Japanese Chestnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50.3% 0.6mg	57% 0.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	56.6% 0.74mg	25% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.74mg	18.6% 2.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36.7% 1.84mg	8.18% 0.41mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	104% 1.36mg	43.2% 0.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	56% 224μg	23.3% 93μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34% 30.8mg	58% 52mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Beechnuts	Japanese Chestnuts	Recommended Dietary Allowance
Calcium	0.2% 2mg	6.15% 61.5mg	1000mg per day for Men 19-50 years
Copper	148% 1.33mg	124% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	61% 4.9mg	36% 2.88mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	23% 97mg	420mg per day for Men 19-50 years
Manganese	116% 2.66mg	137% 3.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	20.4% 143mg	700mg per day for Men 19-50 years
Potassium	59.4% 2018mg	19.2% 653mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	5.03% 75.4mg	1.85% 27.8mg	1500mg per day for Men 19-50 years
Zinc	6.5% 0.71mg	20% 2.2mg	11mg per day for Men 19-50 years
Water	0.35% 13g	3.3% 122g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Beechnuts VS Japanese Chestnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Japanese Chestnuts:

• 7 ounces of Dried Beechnuts have 2.3 times more Vitamin B2, 4.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Japanese Chestnuts.
• While 7 oz of Raw Japanese Chestnuts contain 1.7 times more Vitamin B3 and 1.7 times more Vitamin C than Dried Beechnuts.
• Both Dried Beechnuts and Japanese Chestnuts provide similar amounts of Vitamin B1 per seven ounces.
• Both Dried Beechnuts as well as Raw Japanese Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Dried Beechnuts vs Japanese Chestnuts:

• 7 ounces of Dried Beechnuts have 1.7 times more Iron, 3.1 times more Potassium and 2.7 times more Sodium than Japanese Chestnuts.
• While 7 oz of Raw Japanese Chestnuts contain 31 times more Calcium, more Magnesium, more Phosphorus and 3.1 times more Zinc than Dried Beechnuts.
• Both Dried Beechnuts and Japanese Chestnuts contain similar levels of Copper and Manganese per seven ounces.
• 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Dried Beechnuts have 3.7 times more Energy, 94.3 times more Fat, 73.3 times more Saturated Fat, 130.8 times more Omega 3, 149.5 times more Omega 6 and 2.8 times more Protein than Japanese Chestnuts.
• Both Dried Beechnuts and Japanese Chestnuts offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6

Frequently Asked Questions about Dried Beechnuts VS Japanese Chestnuts

What are the health benefits of Dried Beechnuts compared to Japanese Chestnuts?

Both dried beech nuts and Japanese chestnuts are nutritious options, but there are some differences in their health benefits. Beech nuts are rich in healthy fats, protein, and fiber, while Japanese chestnuts are a good source of vitamin C, potassium, and antioxidants. Both can be a healthy addition to a balanced vegan diet, but it's important to enjoy them in moderation due to their calorie content.

Can I lose weight easier by eating more Dried Beechnuts or Japanese Chestnuts?

Both dried beechnuts and Japanese chestnuts are high in calories and healthy fats, so it's important to consume them in moderation if you are trying to lose weight. However, Japanese chestnuts are lower in calories and higher in fiber compared to beechnuts, making them a slightly better option for weight loss. Remember, weight loss ultimately comes down to creating a calorie deficit, so it's important to focus on a balanced diet that includes a variety of nutrient-dense foods.

Should I eat more Dried Beechnuts or more Japanese Chestnuts to gain more muscles while training consistently?

Both dried beech nuts and Japanese chestnuts can be beneficial for muscle gain due to their protein content. However, Japanese chestnuts are higher in protein and also provide a good source of carbohydrates for energy during workouts. Therefore, incorporating more Japanese chestnuts into your diet may be more beneficial for muscle growth while training consistently.

What is the environmental impact of producing Dried Beechnuts compared to Japanese Chestnuts?

Both dried beech nuts and Japanese chestnuts have a relatively low environmental impact compared to animal-based foods. However, Japanese chestnuts typically require less water and land to produce compared to beech nuts. Additionally, chestnuts are often grown in agroforestry systems, which can have additional environmental benefits such as promoting biodiversity and soil health. Overall, choosing Japanese chestnuts over beech nuts may have a slightly lower environmental impact.