Nutrient Comparison: Japanese Chestnuts VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Japanese Chestnuts versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Japanese Chestnuts vs Brazilnuts:
- 7 ounces of Japanese Chestnuts have 4.7 times more Vitamin B2, 5.1 times more Vitamin B3, 2.8 times more Vitamin B6, 2.1 times more Vitamin B9 and 37.6 times more Vitamin C than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.8 times more Vitamin B1 than Raw Japanese Chestnuts.
- Both Japanese Chestnuts and Brazilnuts provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Japanese Chestnuts as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Japanese Chestnuts vs Brazilnuts:
- 7 ounces of Japanese Chestnuts have 1.3 times more Manganese than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 5.2 times more Calcium, 3.1 times more Copper, 1.7 times more Iron, 7.7 times more Magnesium, 10.1 times more Phosphorus, 2 times more Potassium and 3.7 times more Zinc than Raw Japanese Chestnuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Japanese Chestnuts have 3 times more Carbohydrate than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 4.3 times more Energy, 126.6 times more Fat, 206.8 times more Saturated Fat, 2.8 times more Omega 3, 198.1 times more Omega 6 and 6.4 times more Protein than Raw Japanese Chestnuts.
- 7 ounces of Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6