Nutrient Comparison: Japanese Chestnuts VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Japanese Chestnuts versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Japanese Chestnuts vs Brazilnuts:
- 14 ounces of Japanese Chestnuts have 4.7 times more Vitamin B2, 5.1 times more Vitamin B3, 2.8 times more Vitamin B6, 2.1 times more Vitamin B9 and 37.6 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.8 times more Vitamin B1 than Raw Japanese Chestnuts.
- Both Japanese Chestnuts and Brazilnuts provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Japanese Chestnuts as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Japanese Chestnuts vs Brazilnuts:
- 14 ounces of Japanese Chestnuts have 1.3 times more Manganese than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 5.2 times more Calcium, 3.1 times more Copper, 1.7 times more Iron, 7.7 times more Magnesium, 10.1 times more Phosphorus, 2 times more Potassium and 3.7 times more Zinc than Raw Japanese Chestnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Japanese Chestnuts have 3 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 4.3 times more Energy, 126.6 times more Fat, 206.8 times more Saturated Fat, 2.8 times more Omega 3, 198.1 times more Omega 6 and 6.4 times more Protein than Raw Japanese Chestnuts.
- 14 ounces of Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6