Nutrient Comparison: Dried Beechnuts VS Boiled Japanese Chestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Boiled Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Boiled Japanese Chestnuts:
- 7 ounces of Dried Beechnuts have 2.4 times more Vitamin B1, 6.3 times more Vitamin B2, 1.6 times more Vitamin B3, 12.3 times more Vitamin B5, 6.7 times more Vitamin B6, 6.6 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled Japanese Chestnuts.
- 7 ounces of Boiled Japanese Chestnuts have insufficient amounts of Vitamin B5
- Both Dried Beechnuts as well as Boiled and Steamed Japanese Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Boiled Japanese Chestnuts:
- 7 ounces of Dried Beechnuts have 3.3 times more Copper, 4.6 times more Iron, 2.3 times more Manganese, 8.5 times more Potassium and 7.6 times more Sodium than Boiled Japanese Chestnuts.
- While 7 oz of Boiled and Steamed Japanese Chestnuts contain more Magnesium, more Phosphorus and 13 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Boiled Japanese Chestnuts contain similar levels of Zinc per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Boiled and Steamed Japanese Chestnuts lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 10.3 times more Energy, 263.2 times more Fat, 204.3 times more Saturated Fat, 340 times more Omega 3, 408.7 times more Omega 6, 2.7 times more Carbohydrate and 7.6 times more Protein than Boiled Japanese Chestnuts.
- 7 ounces of Boiled Japanese Chestnuts provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein