Nutrient Comparison: Dried Beechnuts VS Boiled Japanese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Boiled Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Boiled Japanese Chestnuts:
- 14 ounces of Dried Beechnuts have 2.4 times more Vitamin B1, 6.3 times more Vitamin B2, 1.6 times more Vitamin B3, 12.3 times more Vitamin B5, 6.7 times more Vitamin B6, 6.6 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled Japanese Chestnuts.
- 14 ounces of Boiled Japanese Chestnuts have insufficient amounts of Vitamin B5
- Both Dried Beechnuts as well as Boiled and Steamed Japanese Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Boiled Japanese Chestnuts:
- 14 ounces of Dried Beechnuts have 3.3 times more Copper, 4.6 times more Iron, 2.3 times more Manganese, 8.5 times more Potassium and 7.6 times more Sodium than Boiled Japanese Chestnuts.
- While 14 oz of Boiled and Steamed Japanese Chestnuts contain more Magnesium, more Phosphorus and 13 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Boiled Japanese Chestnuts contain similar levels of Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Boiled and Steamed Japanese Chestnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 10.3 times more Energy, 263.2 times more Fat, 204.3 times more Saturated Fat, 340 times more Omega 3, 408.7 times more Omega 6, 2.7 times more Carbohydrate and 7.6 times more Protein than Boiled Japanese Chestnuts.
- 14 ounces of Boiled Japanese Chestnuts provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein