Nutrient Comparison: Boiled Japanese Chestnuts VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Japanese Chestnuts versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Japanese Chestnuts vs Brazilnuts:
- 14 ounces of Boiled Japanese Chestnuts have 1.7 times more Vitamin B2, 1.8 times more Vitamin B3 and 13.6 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 4.9 times more Vitamin B1, 2.5 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled and Steamed Japanese Chestnuts.
- Both Boiled Japanese Chestnuts and Brazilnuts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Japanese Chestnuts have insufficient amounts of Vitamin B5
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Boiled and Steamed Japanese Chestnuts as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Japanese Chestnuts vs Brazilnuts:
- 14 ounces of Boiled Japanese Chestnuts have 25.2 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 14.5 times more Calcium, 8.5 times more Copper, 4.6 times more Iron, 20.9 times more Magnesium, 2.1 times more Manganese, 27.9 times more Phosphorus, 5.5 times more Potassium and 10.2 times more Zinc than Boiled and Steamed Japanese Chestnuts.
- 14 ounces of Boiled Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Brazilnuts contain 11.8 times more Energy, 353.2 times more Fat, 576.2 times more Saturated Fat, 7.2 times more Omega 3, 541.4 times more Omega 6 and 17.5 times more Protein than Boiled and Steamed Japanese Chestnuts.
- Both Boiled Japanese Chestnuts and Brazilnuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Japanese Chestnuts provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein