Nutrient Comparison: Boiled Japanese Chestnuts VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Japanese Chestnuts versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Japanese Chestnuts vs Brazilnuts:
- 1 kilogram of Boiled Japanese Chestnuts has 1.7 times more Vitamin B2, 1.8 times more Vitamin B3 and 13.6 times more Vitamin C than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 4.9 times more Vitamin B1, 2.5 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled and Steamed Japanese Chestnuts.
- Both Boiled Japanese Chestnuts and Brazilnuts provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Japanese Chestnuts have insufficient amounts of Vitamin B5
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Boiled and Steamed Japanese Chestnuts as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Japanese Chestnuts vs Brazilnuts:
- 1 kilogram of Boiled Japanese Chestnuts has 25.2 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 14.5 times more Calcium, 8.5 times more Copper, 4.6 times more Iron, 20.9 times more Magnesium, 2.1 times more Manganese, 27.9 times more Phosphorus, 5.5 times more Potassium and 10.2 times more Zinc than Boiled and Steamed Japanese Chestnuts.
- 1 kilogram of Boiled Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Brazilnuts contains 11.8 times more Energy, 353.2 times more Fat, 576.2 times more Saturated Fat, 7.2 times more Omega 3, 541.4 times more Omega 6 and 17.5 times more Protein than Boiled and Steamed Japanese Chestnuts.
- Both Boiled Japanese Chestnuts and Brazilnuts offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Japanese Chestnuts provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein