Nutrient Comparison: Brazilnuts VS Roasted Japanese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Roasted Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Roasted Japanese Chestnuts:
- 14 ounces of Brazilnuts have 1.4 times more Vitamin B1 than Roasted Japanese Chestnuts.
- While 14 oz of Roasted Japanese Chestnuts contain 2.4 times more Vitamin B3, 2.5 times more Vitamin B5, 4.1 times more Vitamin B6, 2.7 times more Vitamin B9 and 40 times more Vitamin C than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Roasted Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Roasted Japanese Chestnuts:
- 14 ounces of Brazilnuts have 4.6 times more Calcium, 2.4 times more Copper, 5.9 times more Magnesium, 7.8 times more Phosphorus, 1.5 times more Potassium and 2.8 times more Zinc than Roasted Japanese Chestnuts.
- While 14 oz of Roasted Japanese Chestnuts contain 1.7 times more Manganese than Dried Brazilnuts.
- Both Brazilnuts and Roasted Japanese Chestnuts contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 3.3 times more Energy, 83.9 times more Fat, 136.7 times more Saturated Fat, 1.8 times more Omega 3, 131 times more Omega 6 and 4.8 times more Protein than Roasted Japanese Chestnuts.
- While 14 oz of Roasted Japanese Chestnuts contain 3.8 times more Carbohydrate than Dried Brazilnuts.
- 14 ounces of Roasted Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6