Nutrient Comparison: Roasted Japanese Chestnuts VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Japanese Chestnuts versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Japanese Chestnuts vs Dried Butternuts:
- 14 ounces of Roasted Japanese Chestnuts have 8.8 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Roasted Japanese Chestnuts.
- Both Roasted Japanese Chestnuts and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- Both Roasted Japanese Chestnuts as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Japanese Chestnuts vs Dried Butternuts:
- 14 ounces of Roasted Japanese Chestnuts have 1.6 times more Copper than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.5 times more Calcium, 1.9 times more Iron, 3.7 times more Magnesium, 3.2 times more Manganese, 4.8 times more Phosphorus and 2.2 times more Zinc than Roasted Japanese Chestnuts.
- Both Roasted Japanese Chestnuts and Dried Butternuts contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Japanese Chestnuts have 3.7 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 3 times more Energy, 71.2 times more Fat, 11.1 times more Saturated Fat, 435.9 times more Omega 3, 181.3 times more Omega 6 and 8.4 times more Protein than Roasted Japanese Chestnuts.
- 14 ounces of Roasted Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6