Nutrient Comparison: Dried Butternuts VS Lotus Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Lotus Seeds:
- 14 ounces of Dried Butternuts have 2.2 times more Vitamin B1, 3.7 times more Vitamin B2, 2.4 times more Vitamin B3, 2.8 times more Vitamin B5, 3.3 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Lotus Seeds.
- 14 ounces of Lotus Seeds have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Raw Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Lotus Seeds:
- 14 ounces of Dried Butternuts have 1.2 times more Calcium, 4.8 times more Copper, 4.2 times more Iron, 4.2 times more Magnesium, 10.6 times more Manganese, 2.7 times more Phosphorus and 11.2 times more Zinc than Lotus Seeds.
- While 14 oz of Raw Lotus Seeds contain 23.1 times more Water than Dried Butternuts.
- Both Dried Butternuts and Lotus Seeds contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 6.9 times more Energy, 107.5 times more Fat, 14.8 times more Saturated Fat, 322.9 times more Omega 3, 118.3 times more Omega 6 and 6 times more Protein than Lotus Seeds.
- While 14 oz of Raw Lotus Seeds contain 1.4 times more Carbohydrate than Dried Butternuts.
- 14 ounces of Lotus Seeds provide inadequate amounts of Omega 3 and Omega 6