Nutrient Comparison: Lotus Seeds VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Lotus Seeds versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lotus Seeds vs Roasted Cashews:
- 14 oz of Dry Roasted Cashew Nuts contain 5 times more Vitamin B2, 3.3 times more Vitamin B3, 5.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Lotus Seeds.
- Both Lotus Seeds and Roasted Cashews provide similar amounts of Vitamin B1 per 14 ounces.
- Both Raw Lotus Seeds as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lotus Seeds vs Roasted Cashews:
- 14 ounces of Lotus Seeds have 45.3 times more Water than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 23.6 times more Copper, 6.3 times more Iron, 4.6 times more Magnesium, 1.3 times more Manganese, 2.9 times more Phosphorus, 1.5 times more Potassium and 20 times more Zinc than Raw Lotus Seeds.
- Both Lotus Seeds and Roasted Cashews contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Cashew Nuts contain 6.4 times more Energy, 87.5 times more Fat, 104.1 times more Saturated Fat, 6 times more Omega 3, 26.9 times more Omega 6, 1.9 times more Carbohydrate and 3.7 times more Protein than Raw Lotus Seeds.
- 14 ounces of Lotus Seeds provide inadequate amounts of Omega 3 and Omega 6