Comparing Nutrients in 300 calories Lotus SeedsVS Roasted Cashews
Weight per 300 calories
Lotus Seeds
337g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 6.4 times more energy per unit of mass than Raw Lotus Seeds, which is very high in comparison to other foods. Lotus Seeds having average energy density.
Discover which food has more nutrients per 300 calories - Lotus Seeds or Roasted Cashews?
Lotus Seeds VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lotus Seeds or Roasted Cashews?
Lets compare vitamin content per 300 calories of Lotus Seeds vs Roasted Cashews:
300 calories of Lotus Seeds have 5.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 1.2 times more Vitamin B5, 4.2 times more Vitamin B6 and 2.6 times more Vitamin B9 than Roasted Cashews.
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Raw Lotus Seeds as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lotus Seeds vs Roasted Cashews:
300 calories of Lotus Seeds have 6.3 times more Calcium, 1.4 times more Magnesium, 4.8 times more Manganese, 2.2 times more Phosphorus, 4.2 times more Potassium and 292.1 times more Water than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 3.7 times more Copper and 3.1 times more Zinc than Raw Lotus Seeds.
Both Lotus Seeds and Roasted Cashews contain similar levels of Iron per 300 calories.
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Lotus Seeds have 3.4 times more Carbohydrate and 1.7 times more Protein than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 13.6 times more Fat, 16.1 times more Saturated Fat and 4.2 times more Omega 6 than Raw Lotus Seeds.
Both Lotus Seeds and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Lotus Seeds provide inadequate amounts of Omega 6
Both Raw Lotus Seeds as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 300 calories.