Comparing Nutrients in 300 calories Dried ButternutsVS Lotus Seeds
Weight per 300 calories
Dried Butternuts
49g
Lotus Seeds
337g
Dried Butternuts have 6.9 times more energy per 100g than Lotus Seeds. It has very high energy density when compared to other foods. Raw Lotus Seeds having average energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Lotus Seeds?
Dried Butternuts VS Lotus Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Lotus Seeds?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Lotus Seeds:
300 kcal of Raw Lotus Seeds contain 3.1 times more Vitamin B1, 1.9 times more Vitamin B2, 2.8 times more Vitamin B3, 2.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.9 times more Vitamin B9 than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Butternuts as well as Raw Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Lotus Seeds:
300 calories of Dried Butternuts have 1.5 times more Manganese and 1.6 times more Zinc than Lotus Seeds.
While 300 kcal of Raw Lotus Seeds contain 5.7 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 2.6 times more Phosphorus, 6 times more Potassium and 158.5 times more Water than Dried Butternuts.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 15.6 times more Fat, 47 times more Omega 3 and 17.2 times more Omega 6 than Lotus Seeds.
While 300 kcal of Raw Lotus Seeds contain 9.9 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Lotus Seeds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Lotus Seeds provide inadequate amounts of Omega 3 and Omega 6