Comparing Nutrients in 100 calories Roasted Japanese ChestnutsVS Dried Butternuts
Weight per 100 calories
Roasted Japanese Chestnuts
49.8g
Dried Butternuts
16.3g
Dried Butternuts have 3 times more energy per unit of mass than Roasted Japanese Chestnuts, which is very high in comparison to other foods. Roasted Japanese Chestnuts having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted Japanese Chestnuts or Dried Butternuts?
Roasted Japanese Chestnuts VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Japanese Chestnuts or Dried Butternuts?
Lets compare vitamin content per 100 calories of Roasted Japanese Chestnuts vs Dried Butternuts:
100 calories of Roasted Japanese Chestnuts have 3.6 times more Vitamin B1, 2 times more Vitamin B3, 2.2 times more Vitamin B5, 2.3 times more Vitamin B6, 2.7 times more Vitamin B9 and 26.6 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B3 and Vitamin C
Both Roasted Japanese Chestnuts as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Japanese Chestnuts vs Dried Butternuts:
100 calories of Roasted Japanese Chestnuts have 4.9 times more Copper, 1.6 times more Iron, 3.1 times more Potassium and 1.4 times more Zinc than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.6 times more Phosphorus than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts and Dried Butternuts contain similar levels of Magnesium and Manganese per 100 calories.
Both Roasted Japanese Chestnuts as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Japanese Chestnuts have 11.4 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 23.4 times more Fat, 143.2 times more Omega 3, 59.6 times more Omega 6 and 2.8 times more Protein than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate