Comparing Nutrients in 100 calories Dried ButternutsVS Lotus Seeds
Weight per 100 calories
Dried Butternuts
16.3g
Lotus Seeds
112g
Dried Butternuts have 6.9 times more energy per 100g than Lotus Seeds. It has very high energy density when compared to other foods. Raw Lotus Seeds having average energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Lotus Seeds?
Dried Butternuts VS Lotus Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Lotus Seeds?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Lotus Seeds:
100 kcal of Raw Lotus Seeds contain 3.1 times more Vitamin B1, 1.9 times more Vitamin B2, 2.8 times more Vitamin B3, 2.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.9 times more Vitamin B9 than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Butternuts as well as Raw Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Lotus Seeds:
100 calories of Dried Butternuts have 1.5 times more Manganese and 1.6 times more Zinc than Lotus Seeds.
While 100 kcal of Raw Lotus Seeds contain 5.7 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 2.6 times more Phosphorus, 6 times more Potassium and 158.5 times more Water than Dried Butternuts.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 15.6 times more Fat, 47 times more Omega 3 and 17.2 times more Omega 6 than Lotus Seeds.
While 100 kcal of Raw Lotus Seeds contain 9.9 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Lotus Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Lotus Seeds provide inadequate amounts of Omega 3 and Omega 6