Nutrient Comparison: Roasted Japanese Chestnuts VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Japanese Chestnuts versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Japanese Chestnuts vs Dried Butternuts:
- 7 ounces of Roasted Japanese Chestnuts have 8.8 times more Vitamin C than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Roasted Japanese Chestnuts.
- Both Roasted Japanese Chestnuts and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- Both Roasted Japanese Chestnuts as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Japanese Chestnuts vs Dried Butternuts:
- 7 ounces of Roasted Japanese Chestnuts have 1.6 times more Copper than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.5 times more Calcium, 1.9 times more Iron, 3.7 times more Magnesium, 3.2 times more Manganese, 4.8 times more Phosphorus and 2.2 times more Zinc than Roasted Japanese Chestnuts.
- Both Roasted Japanese Chestnuts and Dried Butternuts contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Japanese Chestnuts have 3.7 times more Carbohydrate than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 3 times more Energy, 71.2 times more Fat, 11.1 times more Saturated Fat, 435.9 times more Omega 3, 181.3 times more Omega 6 and 8.4 times more Protein than Roasted Japanese Chestnuts.
- 7 ounces of Roasted Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6