Nutrient Comparison: Boiled Japanese Chestnuts VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Japanese Chestnuts versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Japanese Chestnuts vs Dried Butternuts:
- 14 ounces of Boiled Japanese Chestnuts have 3 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 3.1 times more Vitamin B1, 2.5 times more Vitamin B2, 1.9 times more Vitamin B3, 8.4 times more Vitamin B5, 5.5 times more Vitamin B6 and 3.9 times more Vitamin B9 than Boiled and Steamed Japanese Chestnuts.
- 14 ounces of Boiled Japanese Chestnuts have insufficient amounts of Vitamin B5
- Both Boiled and Steamed Japanese Chestnuts as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Japanese Chestnuts vs Dried Butternuts:
- 14 ounces of Boiled Japanese Chestnuts have 25.8 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 4.8 times more Calcium, 2.2 times more Copper, 7.6 times more Iron, 13.2 times more Magnesium, 11.4 times more Manganese, 17.2 times more Phosphorus, 3.5 times more Potassium and 7.8 times more Zinc than Boiled and Steamed Japanese Chestnuts.
- 14 ounces of Boiled Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 10.9 times more Energy, 299.9 times more Fat, 46.6 times more Saturated Fat, 1743.6 times more Omega 3, 749.5 times more Omega 6 and 30.4 times more Protein than Boiled and Steamed Japanese Chestnuts.
- Both Boiled Japanese Chestnuts and Dried Butternuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Japanese Chestnuts provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein