Nutrient Comparison: Boiled Japanese Chestnuts VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Japanese Chestnuts versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Japanese Chestnuts vs Dried Butternuts:
- 7 ounces of Boiled Japanese Chestnuts have 3 times more Vitamin C than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 3.1 times more Vitamin B1, 2.5 times more Vitamin B2, 1.9 times more Vitamin B3, 8.4 times more Vitamin B5, 5.5 times more Vitamin B6 and 3.9 times more Vitamin B9 than Boiled and Steamed Japanese Chestnuts.
- 7 ounces of Boiled Japanese Chestnuts have insufficient amounts of Vitamin B5
- Both Boiled and Steamed Japanese Chestnuts as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Japanese Chestnuts vs Dried Butternuts:
- 7 ounces of Boiled Japanese Chestnuts have 25.8 times more Water than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 4.8 times more Calcium, 2.2 times more Copper, 7.6 times more Iron, 13.2 times more Magnesium, 11.4 times more Manganese, 17.2 times more Phosphorus, 3.5 times more Potassium and 7.8 times more Zinc than Boiled and Steamed Japanese Chestnuts.
- 7 ounces of Boiled Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Butternuts contain 10.9 times more Energy, 299.9 times more Fat, 46.6 times more Saturated Fat, 1743.6 times more Omega 3, 749.5 times more Omega 6 and 30.4 times more Protein than Boiled and Steamed Japanese Chestnuts.
- Both Boiled Japanese Chestnuts and Dried Butternuts offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Japanese Chestnuts provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein