Nutrient Comparison: Dried Butternuts VS Roasted Japanese Chestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Roasted Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Roasted Japanese Chestnuts:
- 7 ounces of Dried Butternuts have 1.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Roasted Japanese Chestnuts.
- While 7 oz of Roasted Japanese Chestnuts contain 8.8 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Roasted Japanese Chestnuts provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- Both Dried Butternuts as well as Roasted Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Roasted Japanese Chestnuts:
- 7 ounces of Dried Butternuts have 1.5 times more Calcium, 1.9 times more Iron, 3.7 times more Magnesium, 3.2 times more Manganese, 4.8 times more Phosphorus and 2.2 times more Zinc than Roasted Japanese Chestnuts.
- While 7 oz of Roasted Japanese Chestnuts contain 1.6 times more Copper than Dried Butternuts.
- Both Dried Butternuts and Roasted Japanese Chestnuts contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 3 times more Energy, 71.2 times more Fat, 11.1 times more Saturated Fat, 435.9 times more Omega 3, 181.3 times more Omega 6 and 8.4 times more Protein than Roasted Japanese Chestnuts.
- While 7 oz of Roasted Japanese Chestnuts contain 3.7 times more Carbohydrate than Dried Butternuts.
- 7 ounces of Roasted Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6