Comparing Nutrients in 300 calories Dried ButternutsVS Roasted Japanese Chestnuts
Weight per 300 calories
Dried Butternuts
49g
Roasted Japanese Chestnuts
149g
Dried Butternuts have 3 times more energy per 100g than Roasted Japanese Chestnuts. It has very high energy density when compared to other foods. Roasted Japanese Chestnuts having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Roasted Japanese Chestnuts?
Dried Butternuts VS Roasted Japanese Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Roasted Japanese Chestnuts?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Roasted Japanese Chestnuts:
300 kcal of Roasted Japanese Chestnuts contain 3.6 times more Vitamin B1, 2 times more Vitamin B3, 2.2 times more Vitamin B5, 2.3 times more Vitamin B6, 2.7 times more Vitamin B9 and 26.6 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Roasted Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Roasted Japanese Chestnuts:
300 calories of Dried Butternuts have 1.2 times more Magnesium and 1.6 times more Phosphorus than Roasted Japanese Chestnuts.
While 300 kcal of Roasted Japanese Chestnuts contain 4.9 times more Copper, 1.6 times more Iron, 3.1 times more Potassium and 1.4 times more Zinc than Dried Butternuts.
Both Dried Butternuts and Roasted Japanese Chestnuts contain similar levels of Manganese per 300 calories.
Both Dried Butternuts as well as Roasted Japanese Chestnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 23.4 times more Fat, 143.2 times more Omega 3, 59.6 times more Omega 6 and 2.8 times more Protein than Roasted Japanese Chestnuts.
While 300 kcal of Roasted Japanese Chestnuts contain 11.4 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Roasted Japanese Chestnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Roasted Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6