Nutrient Comparison: Dried Butternuts VS Roasted Japanese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Roasted Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Roasted Japanese Chestnuts:
- 14 ounces of Dried Butternuts have 1.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Roasted Japanese Chestnuts.
- While 14 oz of Roasted Japanese Chestnuts contain 8.8 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Roasted Japanese Chestnuts provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- Both Dried Butternuts as well as Roasted Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Roasted Japanese Chestnuts:
- 14 ounces of Dried Butternuts have 1.5 times more Calcium, 1.9 times more Iron, 3.7 times more Magnesium, 3.2 times more Manganese, 4.8 times more Phosphorus and 2.2 times more Zinc than Roasted Japanese Chestnuts.
- While 14 oz of Roasted Japanese Chestnuts contain 1.6 times more Copper than Dried Butternuts.
- Both Dried Butternuts and Roasted Japanese Chestnuts contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 3 times more Energy, 71.2 times more Fat, 11.1 times more Saturated Fat, 435.9 times more Omega 3, 181.3 times more Omega 6 and 8.4 times more Protein than Roasted Japanese Chestnuts.
- While 14 oz of Roasted Japanese Chestnuts contain 3.7 times more Carbohydrate than Dried Butternuts.
- 14 ounces of Roasted Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6