Nutrient Comparison: Dried Butternuts VS Roasted Japanese Chestnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Roasted Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Roasted Japanese Chestnuts:
- 1 kilogram of Dried Butternuts has 1.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Roasted Japanese Chestnuts.
- While 1 kg of Roasted Japanese Chestnuts contains 8.8 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Roasted Japanese Chestnuts provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- Both Dried Butternuts as well as Roasted Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Roasted Japanese Chestnuts:
- 1 kilogram of Dried Butternuts has 1.5 times more Calcium, 1.9 times more Iron, 3.7 times more Magnesium, 3.2 times more Manganese, 4.8 times more Phosphorus and 2.2 times more Zinc than Roasted Japanese Chestnuts.
- While 1 kg of Roasted Japanese Chestnuts contains 1.6 times more Copper than Dried Butternuts.
- Both Dried Butternuts and Roasted Japanese Chestnuts contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 3 times more Energy, 71.2 times more Fat, 11.1 times more Saturated Fat, 435.9 times more Omega 3, 181.3 times more Omega 6 and 8.4 times more Protein than Roasted Japanese Chestnuts.
- While 1 kg of Roasted Japanese Chestnuts contains 3.7 times more Carbohydrate than Dried Butternuts.
- 1 kilogram of Roasted Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6