Comparing Nutrients in 300 calories Boiled Japanese ChestnutsVS Dried Butternuts
Weight per 300 calories
Boiled Japanese Chestnuts
536g
Dried Butternuts
49g
Dried Butternuts have 10.9 times more energy per unit of mass than Boiled and Steamed Japanese Chestnuts, which is very high in comparison to other foods. Boiled Japanese Chestnuts having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Japanese Chestnuts or Dried Butternuts?
Boiled Japanese Chestnuts VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Japanese Chestnuts or Dried Butternuts?
Lets compare vitamin content per 300 calories of Boiled Japanese Chestnuts vs Dried Butternuts:
300 calories of Boiled Japanese Chestnuts have 3.6 times more Vitamin B1, 4.4 times more Vitamin B2, 5.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6, 2.8 times more Vitamin B9 and 32.4 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Boiled and Steamed Japanese Chestnuts as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Japanese Chestnuts vs Dried Butternuts:
300 calories of Boiled Japanese Chestnuts have 5 times more Copper, 1.4 times more Iron, 3.1 times more Potassium, 1.4 times more Zinc and 281.5 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.6 times more Phosphorus than Boiled and Steamed Japanese Chestnuts.
Both Boiled Japanese Chestnuts and Dried Butternuts contain similar levels of Magnesium and Manganese per 300 calories.
Both Boiled and Steamed Japanese Chestnuts as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Japanese Chestnuts have 11.5 times more Carbohydrate than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 27.4 times more Fat, 159.5 times more Omega 3, 68.6 times more Omega 6 and 2.8 times more Protein than Boiled and Steamed Japanese Chestnuts.
Both Boiled Japanese Chestnuts and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate