Nutrient Comparison: Dried Beechnuts VS Japanese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Japanese Chestnuts:
- 14 ounces of Dried Beechnuts have 2.3 times more Vitamin B2, 4.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Japanese Chestnuts.
- While 14 oz of Raw Japanese Chestnuts contain 1.7 times more Vitamin B3 and 1.7 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Japanese Chestnuts provide similar amounts of Vitamin B1 per 14 ounces.
- Both Dried Beechnuts as well as Raw Japanese Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Japanese Chestnuts:
- 14 ounces of Dried Beechnuts have 1.7 times more Iron, 3.1 times more Potassium and 2.7 times more Sodium than Japanese Chestnuts.
- While 14 oz of Raw Japanese Chestnuts contain 31 times more Calcium, more Magnesium, more Phosphorus and 3.1 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Japanese Chestnuts contain similar levels of Copper and Manganese per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 3.7 times more Energy, 94.3 times more Fat, 73.3 times more Saturated Fat, 130.8 times more Omega 3, 149.5 times more Omega 6 and 2.8 times more Protein than Japanese Chestnuts.
- Both Dried Beechnuts and Japanese Chestnuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6