Comparing Nutrients in 500 calories Dried Beechnuts VS All Flavors Except Macadamia Wheat-based Formulated

Weight per 500 calories

• Dried Beechnuts: 86.8g
• All Flavors Except Macadamia Wheat-based Formulated: 77.3g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Dried Beechnuts or All Flavors Except Macadamia Wheat-based Formulated?

Macros Ratio

	Protein	Fat	Carbs
Dried Beechnuts	4%	74%	22%
All Flavors Except Macadamia Wheat-based Formulated	8%	81%	11%

Macro Nutrients

	Dried Beechnuts	All Flavors Except Macadamia Wheat-based Formulated	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	44.7% 43.4g	49.6% 48g	97g per day for Men 19-50 years
Saturated Fat	15.5% 4.96g	22.6% 7.24g	32g per day for Men 19-50 years
Omega 3	92% 1.48g	86% 1.37g	1.6g per day for Men 19-50 years
Omega 6	94% 16g	102% 17.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22.4% 29g	12.4% 16g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	10.6% 4g	38g per day for Men 19-50 years
Protein	9.6% 5.4g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Dried Beechnuts	All Flavors Except Macadamia Wheat-based Formulated	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22% 0.26mg	25.8% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.8% 0.32mg	18% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.76% 0.76mg	7.24% 1.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.8mg	4.82% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45.7% 0.59mg	20.7% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24.5% 98μg	24% 97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15% 13.5mg	0.086% 0.077mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Beechnuts	All Flavors Except Macadamia Wheat-based Formulated	Recommended Dietary Allowance
Calcium	0.087% 0.87mg	1.7% 17mg	1000mg per day for Men 19-50 years
Copper	64.6% 0.58mg	15.5% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.7% 2.14mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	11% 45.6mg	420mg per day for Men 19-50 years
Manganese	50.6% 1.16mg	233% 5.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	40.4% 283mg	700mg per day for Men 19-50 years
Potassium	26% 883mg	7.27% 247mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	2.2% 33mg	4.7% 70.3mg	1500mg per day for Men 19-50 years
Zinc	2.84% 0.31mg	20.8% 2.3mg	11mg per day for Men 19-50 years
Water	0.15% 5.73g	0.042% 1.55g	3700g per day for Men 19-50 years

Dried Beechnuts VS All Flavors Except Macadamia Wheat-based Formulated Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Dried Beechnuts or All Flavors Except Macadamia Wheat-based Formulated?

Lets compare vitamin content per 500 calories of Dried Beechnuts vs All Flavors Except Macadamia Wheat-based Formulated:

• 500 calories of Dried Beechnuts have 1.4 times more Vitamin B2, 3.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 174.1 times more Vitamin C than All Flavors Except Macadamia Wheat-based Formulated.
• Both Dried Beechnuts and All Flavors Except Macadamia Wheat-based Formulated provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
• 500 calories of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin B5 and Vitamin C
• Both Dried Beechnuts as well as All Flavors Except Macadamia Wheat-based Formulated no Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Dried Beechnuts vs All Flavors Except Macadamia Wheat-based Formulated:

• 500 calories of Dried Beechnuts have 4.2 times more Copper and 3.6 times more Potassium than All Flavors Except Macadamia Wheat-based Formulated.
• While 500 kcal of All Flavors Except Macadamia Wheat-based Formulated no Salt contain more Magnesium, 4.6 times more Manganese, more Phosphorus and 7.3 times more Zinc than Dried Beechnuts.
• Both Dried Beechnuts and All Flavors Except Macadamia Wheat-based Formulated contain similar levels of Iron per 500 calories.
• 500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
• 500 calories of All Flavors Except Macadamia Wheat-based Formulated lack sufficient amounts of Potassium
• Both Dried Beechnuts as well as All Flavors Except Macadamia Wheat-based Formulated no Salt lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Dried Beechnuts have 1.8 times more Carbohydrate than All Flavors Except Macadamia Wheat-based Formulated.
• While 500 kcal of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 1.5 times more Saturated Fat and 1.9 times more Protein than Dried Beechnuts.
• Both Dried Beechnuts and All Flavors Except Macadamia Wheat-based Formulated offer comparable quantities of Energy, Fat, Omega 3 and Omega 6 per 500 calories.
• 500 calories of Dried Beechnuts provide inadequate amounts of Protein