Dried Beechnuts VS All Flavors Except Macadamia Wheat-based Formulated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or All Flavors Except Macadamia Wheat-based Formulated?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs All Flavors Except Macadamia Wheat-based Formulated:
- 100 calories of Dried Beechnuts have 1.4 times more Vitamin B2, 3.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 174.1 times more Vitamin C than All Flavors Except Macadamia Wheat-based Formulated.
- Both Dried Beechnuts and All Flavors Except Macadamia Wheat-based Formulated provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
- 100 calories of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin B5 and Vitamin C
- Both Dried Beechnuts as well as All Flavors Except Macadamia Wheat-based Formulated no Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs All Flavors Except Macadamia Wheat-based Formulated:
- 100 calories of Dried Beechnuts have 4.2 times more Copper and 3.6 times more Potassium than All Flavors Except Macadamia Wheat-based Formulated.
- While 100 kcal of All Flavors Except Macadamia Wheat-based Formulated no Salt contain more Magnesium, 4.6 times more Manganese, more Phosphorus and 7.3 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and All Flavors Except Macadamia Wheat-based Formulated contain similar levels of Iron per 100 calories.
- 100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- 100 calories of All Flavors Except Macadamia Wheat-based Formulated lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as All Flavors Except Macadamia Wheat-based Formulated no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Beechnuts have 1.8 times more Carbohydrate than All Flavors Except Macadamia Wheat-based Formulated.
- While 100 kcal of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 1.5 times more Saturated Fat and 1.9 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and All Flavors Except Macadamia Wheat-based Formulated offer comparable quantities of Energy, Fat, Omega 3 and Omega 6 per 100 calories.
- 100 calories of Dried Beechnuts provide inadequate amounts of Protein