All Flavors Except Macadamia Wheat-based Formulated VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - All Flavors Except Macadamia Wheat-based Formulated or Brazilnuts?
Lets compare vitamin content per 100 calories of All Flavors Except Macadamia Wheat-based Formulated vs Brazilnuts:
- 100 calories of All Flavors Except Macadamia Wheat-based Formulated have 8.7 times more Vitamin B2, 3.5 times more Vitamin B6 and 5.8 times more Vitamin B9 than Brazilnuts.
- While 100 kcal of Dried Brazilnuts contain 1.5 times more Vitamin B1 than All Flavors Except Macadamia Wheat-based Formulated no Salt.
- 100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
- Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for All Flavors Except Macadamia Wheat-based Formulated vs Brazilnuts:
- 100 calories of All Flavors Except Macadamia Wheat-based Formulated have 5.8 times more Manganese than Brazilnuts.
- While 100 kcal of Dried Brazilnuts contain 7.1 times more Calcium, 9.5 times more Copper, 6.3 times more Magnesium, 1.9 times more Phosphorus, 2 times more Potassium and 1.3 times more Zinc than All Flavors Except Macadamia Wheat-based Formulated no Salt.
- Both All Flavors Except Macadamia Wheat-based Formulated and Brazilnuts contain similar levels of Iron per 100 calories.
- 100 calories of All Flavors Except Macadamia Wheat-based Formulated lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of All Flavors Except Macadamia Wheat-based Formulated have 50.3 times more Omega 3 and 1.8 times more Carbohydrate than Brazilnuts.
- While 100 kcal of Dried Brazilnuts contain 1.7 times more Saturated Fat and 1.4 times more Fiber than All Flavors Except Macadamia Wheat-based Formulated no Salt.
- Both All Flavors Except Macadamia Wheat-based Formulated and Brazilnuts offer comparable quantities of Energy, Fat, Omega 6 and Protein per 100 calories.
- 100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate