Brazilnuts VS Sesame Seed Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Sesame Seed Kernels?
Lets compare vitamin content per 100 calories of Brazilnuts vs Sesame Seed Kernels:
- 100 calories of Brazilnuts have 3.2 times more Vitamin E than Sesame Seed Kernels.
- While 100 kcal of Dried Hulled Sesame Seed Kernels contain 20.5 times more Vitamin B3, 4.1 times more Vitamin B6 and 5.5 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Sesame Seed Kernels provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- 100 calories of Sesame Seed Kernels have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Sesame Seed Kernels:
- 100 calories of Brazilnuts have 2.6 times more Calcium, 1.7 times more Potassium and 53.4 times more Selenium than Sesame Seed Kernels.
- While 100 kcal of Dried Hulled Sesame Seed Kernels contain 2.7 times more Iron and 1.7 times more Zinc than Dried Brazilnuts.
- Both Brazilnuts and Sesame Seed Kernels contain similar levels of Copper, Magnesium, Manganese and Phosphorus per 100 calories.
- 100 calories of Sesame Seed Kernels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Brazilnuts have 1.7 times more Saturated Fat than Sesame Seed Kernels.
- While 100 kcal of Dried Hulled Sesame Seed Kernels contain 7.6 times more Omega 3, 1.6 times more Fiber and 1.5 times more Protein than Dried Brazilnuts.
- Both Brazilnuts and Sesame Seed Kernels offer comparable quantities of Energy, Fat and Omega 6 per 100 calories.
- 100 calories of Brazilnuts provide inadequate amounts of Omega 3
- Both Dried Brazilnuts as well as Dried Hulled Sesame Seed Kernels provide inadequate amounts of Carbohydrate in 100 calories.