Nutrient Comparison: Brazilnuts VS Sesame Seed Kernels per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Sesame Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Sesame Seed Kernels:
- 14 ounces of Brazilnuts have 3.4 times more Vitamin E than Sesame Seed Kernels.
- While 14 oz of Dried Hulled Sesame Seed Kernels contain 2.6 times more Vitamin B2, 19.7 times more Vitamin B3, 1.6 times more Vitamin B5, 4 times more Vitamin B6 and 5.2 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Sesame Seed Kernels provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Sesame Seed Kernels:
- 14 ounces of Brazilnuts have 2.7 times more Calcium, 1.2 times more Copper, 1.8 times more Potassium and 55.7 times more Selenium than Sesame Seed Kernels.
- While 14 oz of Dried Hulled Sesame Seed Kernels contain 2.6 times more Iron, 15.7 times more Sodium and 1.7 times more Zinc than Dried Brazilnuts.
- Both Brazilnuts and Sesame Seed Kernels contain similar levels of Magnesium, Manganese and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.8 times more Saturated Fat and 4.9 times more Sugars than Sesame Seed Kernels.
- While 14 oz of Dried Hulled Sesame Seed Kernels contain 7.3 times more Omega 3, 1.5 times more Fiber and 1.4 times more Protein than Dried Brazilnuts.
- Both Brazilnuts and Sesame Seed Kernels offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per 14 ounces.