Nutrient Comparison: Sunflower Seed Butter VS Boiled Borage per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Boiled Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Boiled Borage:
- 14 ounces of Sunflower Seed Butter have 7.2 times more Vitamin B3, 26 times more Vitamin B5, 6.3 times more Vitamin B6 and 23.7 times more Vitamin B9 than Boiled Borage.
- While 14 oz of Boiled and Drained Borage contain 12 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled Borage provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Borage have insufficient amounts of Vitamin B5
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Borage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Boiled Borage:
- 14 ounces of Sunflower Seed Butter have 11.2 times more Copper, 5.5 times more Magnesium, 5.4 times more Manganese, 12.1 times more Phosphorus, 116 times more Selenium and 22.2 times more Zinc than Boiled Borage.
- While 14 oz of Boiled and Drained Borage contain 1.6 times more Calcium, 29.3 times more Sodium and 148.2 times more Water than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled Borage contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Boiled Borage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 24.7 times more Energy, 68.1 times more Fat, 23.7 times more Saturated Fat, 76.7 times more Omega 6, 6.6 times more Carbohydrate and 8.3 times more Protein than Boiled Borage.
- 14 ounces of Boiled Borage provide inadequate amounts of Energy and Omega 6