Nutrient Comparison: Sunflower Seed Butter VS Boiled Borage per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Boiled Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Boiled Borage:
- 100 grams of Sunflower Seed Butter have 7.2 times more Vitamin B3, 26 times more Vitamin B5, 6.3 times more Vitamin B6 and 23.7 times more Vitamin B9 than Boiled Borage.
- While 100 g of Boiled and Drained Borage contain 12 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled Borage provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Boiled Borage have insufficient amounts of Vitamin B5
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Borage have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Boiled Borage:
- 100 grams of Sunflower Seed Butter have 11.2 times more Copper, 5.5 times more Magnesium, 5.4 times more Manganese, 12.1 times more Phosphorus, 116 times more Selenium and 22.2 times more Zinc than Boiled Borage.
- While 100 g of Boiled and Drained Borage contain 1.6 times more Calcium, 29.3 times more Sodium and 148.2 times more Water than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled Borage contain similar levels of Iron and Potassium per 100 grams.
- 100 grams of Boiled Borage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 24.7 times more Energy, 68.1 times more Fat, 23.7 times more Saturated Fat, 76.7 times more Omega 6, 6.6 times more Carbohydrate and 8.3 times more Protein than Boiled Borage.
- 100 grams of Boiled Borage provide inadequate amounts of Energy and Omega 6