Nutrient Comparison: Sunflower Seed Butter VS Boiled Borage per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Boiled Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Boiled Borage:
- 1 kilogram of Sunflower Seed Butter has 7.2 times more Vitamin B3, 26 times more Vitamin B5, 6.3 times more Vitamin B6 and 23.7 times more Vitamin B9 than Boiled Borage.
- While 1 kg of Boiled and Drained Borage contains 12 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled Borage provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- 1 kilogram of Boiled Borage have insufficient amounts of Vitamin B5
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Borage have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Boiled Borage:
- 1 kilogram of Sunflower Seed Butter has 11.2 times more Copper, 5.5 times more Magnesium, 5.4 times more Manganese, 12.1 times more Phosphorus, 116 times more Selenium and 22.2 times more Zinc than Boiled Borage.
- While 1 kg of Boiled and Drained Borage contains 1.6 times more Calcium, 29.3 times more Sodium and 148.2 times more Water than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled Borage contain similar levels of Iron and Potassium per one kilogram.
- 1 kilogram of Boiled Borage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 24.7 times more Energy, 68.1 times more Fat, 23.7 times more Saturated Fat, 76.7 times more Omega 6, 6.6 times more Carbohydrate and 8.3 times more Protein than Boiled Borage.
- 1 kilogram of Boiled Borage provide inadequate amounts of Energy and Omega 6