Nutrient Comparison: Sunflower Seed Butter VS White Enriched Degermed Cornmeal per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of White Enriched Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs White Enriched Degermed Cornmeal:
- 14 ounces of Sunflower Seed Butter have 1.4 times more Vitamin B3, 4.9 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin C and 190.8 times more Vitamin E than White Enriched Degermed Cornmeal.
- While 14 oz of White Enriched Degermed Cornmeal contain 10.4 times more Vitamin B1 and 2.3 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and White Enriched Degermed Cornmeal provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as White Enriched Degermed Cornmeal have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs White Enriched Degermed Cornmeal:
- 14 ounces of Sunflower Seed Butter have 21.3 times more Calcium, 21 times more Copper, 9.7 times more Magnesium, 11.9 times more Manganese, 6.7 times more Phosphorus, 4.1 times more Potassium, 9.9 times more Selenium and 7.4 times more Zinc than White Enriched Degermed Cornmeal.
- Both Sunflower Seed Butter and White Enriched Degermed Cornmeal contain similar levels of Iron per 14 ounces.
- 14 ounces of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.7 times more Energy, 31.5 times more Fat, 21.3 times more Saturated Fat, 2.5 times more Omega 3, 12 times more Omega 6, 6.5 times more Sugars, 1.5 times more Fiber and 2.4 times more Protein than White Enriched Degermed Cornmeal.
- While 14 oz of White Enriched Degermed Cornmeal contain 3.4 times more Carbohydrate than Sunflower Seed Butter no Salt.
- 14 ounces of White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3