Nutrient Comparison: Sunflower Seed Butter VS Cornmeal, white, self-rising, bolted, plain, enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Cornmeal, white, self-rising, bolted, plain, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Cornmeal, white, self-rising, bolted, plain, enriched:
- 14 ounces of Sunflower Seed Butter have 1.3 times more Vitamin B3, 2.8 times more Vitamin B5 and more Vitamin C than Cornmeal, white, self-rising, bolted, plain, enriched.
- While 14 oz of Cornmeal, white, self-rising, bolted, plain, enriched contain 12.5 times more Vitamin B1 and 2.5 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cornmeal, white, self-rising, bolted, plain, enriched provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Cornmeal, white, self-rising, bolted, plain, enriched:
- 14 ounces of Sunflower Seed Butter have 10.6 times more Copper, 3.6 times more Magnesium, 2.3 times more Potassium and 2.4 times more Zinc than Cornmeal, white, self-rising, bolted, plain, enriched.
- While 14 oz of Cornmeal, white, self-rising, bolted, plain, enriched contain 5.6 times more Calcium, 1.4 times more Iron and 415.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cornmeal, white, self-rising, bolted, plain, enriched contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.8 times more Energy, 16.2 times more Fat, 9.8 times more Saturated Fat, 6.5 times more Omega 6 and 2.1 times more Protein than Cornmeal, white, self-rising, bolted, plain, enriched.
- While 14 oz of Cornmeal, white, self-rising, bolted, plain, enriched contain 3 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cornmeal, white, self-rising, bolted, plain, enriched offer comparable quantities of Omega 3 and Fiber per 14 ounces.