Nutrient Comparison: Sunflower Seed Butter VS Cornmeal, white, self-rising, bolted, with wheat flour added, enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
- 14 ounces of Sunflower Seed Butter have 1.3 times more Vitamin B3, 3.1 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin C than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- While 14 oz of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 13.5 times more Vitamin B1 and 2.7 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
- 14 ounces of Sunflower Seed Butter have 11.5 times more Copper, 5.8 times more Magnesium, 2.8 times more Potassium and 3.5 times more Zinc than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- While 14 oz of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 4.7 times more Calcium and 439.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain similar levels of Iron and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.8 times more Energy, 19.4 times more Fat, 11.7 times more Saturated Fat, 1.3 times more Omega 3, 7.7 times more Omega 6 and 2.1 times more Protein than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- While 14 oz of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 3.1 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched offer comparable quantities of Fiber per 14 ounces.