Nutrient Comparison: Sunflower Seed Butter VS Cornmeal, white, self-rising, bolted, with wheat flour added, enriched per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
- 7 ounces of Sunflower Seed Butter have 1.3 times more Vitamin B3, 3.1 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin C than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- While 7 oz of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 13.5 times more Vitamin B1 and 2.7 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
- 7 ounces of Sunflower Seed Butter have 11.5 times more Copper, 5.8 times more Magnesium, 2.8 times more Potassium and 3.5 times more Zinc than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- While 7 oz of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 4.7 times more Calcium and 439.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain similar levels of Iron and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 1.8 times more Energy, 19.4 times more Fat, 11.7 times more Saturated Fat, 1.3 times more Omega 3, 7.7 times more Omega 6 and 2.1 times more Protein than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- While 7 oz of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 3.1 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched offer comparable quantities of Fiber per seven ounces.